Meditation : an in-depth guide
(Book)

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Average Rating
Contributors
Published
New York : Jeremy P. Tarcher/Penguin, 2011.
Format
Book
ISBN
9781585428618, 1585428612
Physical Desc
398 pages ; 23 cm
Status
Lawson McGhee Library - Books
615.852 GAWL
1 available
Carter Branch Library - Books
615.852 GAWL
1 available
Howard Pinkston Branch Library - Books
615.852 GAWL
1 available

Copies

LocationCall NumberStatus
Lawson McGhee Library - Books615.852 GAWLOn Shelf
Carter Branch Library - Books615.852 GAWLOn Shelf
Howard Pinkston Branch Library - Books615.852 GAWLOn Shelf
Powell Branch Library - Books615.852 GAWLOn Shelf
Sequoyah Branch Library - Books615.852 GAWLOn Shelf

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Published
New York : Jeremy P. Tarcher/Penguin, 2011.
Language
English
ISBN
9781585428618, 1585428612

Notes

Bibliography
Includes bibliographical references and index.
Description
"Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice. Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background"--,Provided by publisher.
Description
"The inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. They also show how meditation can be used to work with our emotions, aid healing, for pain management and as a spiritual practice"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Gawler, I., & Bedson, P. (2011). Meditation: an in-depth guide . Jeremy P. Tarcher/Penguin.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gawler, Ian and Paul. Bedson. 2011. Meditation: An In-depth Guide. Jeremy P. Tarcher/Penguin.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gawler, Ian and Paul. Bedson. Meditation: An In-depth Guide Jeremy P. Tarcher/Penguin, 2011.

MLA Citation, 9th Edition (style guide)

Gawler, Ian., and Paul Bedson. Meditation: An In-depth Guide Jeremy P. Tarcher/Penguin, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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