Full-filled : the 6-week weight loss plan for changing your relationship with food-and your life-from the inside out
(Book)

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Average Rating
Contributors
Published
New York : Free Press, 2011.
Format
Book
Edition
First edition.
ISBN
9781451641219, 9781451641219 (), 1451641214 ()
Physical Desc
ix, 307 pages : illustrations ; 24 cm
Status
Lawson McGhee Library - Books
613.25 STEP
1 available
Powell Branch Library - Books
613.25 STEP
1 available

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Lawson McGhee Library - Books613.25 STEPOn Shelf
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Published
New York : Free Press, 2011.
Edition
First edition.
Language
English
ISBN
9781451641219, 9781451641219 (), 1451641214 ()

Notes

General Note
Includes index.
Description
"A practical weight loss book for readers inspired by Women Food and God, this unique, transformative guide provides a step-by-step plan that lets readers love themselves slim, sexy, and healthy for a lifetime. When life coach Renée Stephens was diagnosed with chronic fatigue syndrome after a lifetime of obsessive compulsive eating, she realized it was time to make some radical changes in her life. Stephens had tried every kind of diet and weight-loss plan on the market, but it was only when she looked inside and overhauled her spiritual life that she found the solution. Now, for the first time in print, Full-Filled shares the invaluable, breakthrough lessons she learned. With a six-week program that yields insights every day of the journey, Full-Filled brings readers deep inside their relationship to eating, pinpoints trigger foods and situations, and develops a whole bag of tips, tricks, and self-awareness tools to uncover deeper emotional cravings and find better ways to satisfy their wants and needs without food. In the first and second weeks, readers learn how to motivate themselves for long-lasting change and put an end to self-sabotage. In the third and fourth weeks, they learn the value of "screwing up" and move toward self-forgiveness and self-acceptance. By week five, readers will enjoy eating for pleasure and, in the final week, Stephens helps them put it all together to stay slim and healthy for a lifetime. Through her Inside-Out weight-loss program and seminars, along with podcasts downloaded more than 3 million times, Stephens has helped countless people free themselves from emotional eating. With Full-Filled, she brings her unique therapeutic approaches and motivational program to everyone who's ready to lose weight--and keep it off for good"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Stephens, R., & Rose, S. (2011). Full-filled: the 6-week weight loss plan for changing your relationship with food-and your life-from the inside out (First edition.). Free Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Stephens, Renée and Samantha. Rose. 2011. Full-filled: The 6-week Weight Loss Plan for Changing Your Relationship With Food-and Your Life-from the Inside Out. Free Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Stephens, Renée and Samantha. Rose. Full-filled: The 6-week Weight Loss Plan for Changing Your Relationship With Food-and Your Life-from the Inside Out Free Press, 2011.

MLA Citation, 9th Edition (style guide)

Stephens, Renée., and Samantha Rose. Full-filled: The 6-week Weight Loss Plan for Changing Your Relationship With Food-and Your Life-from the Inside Out First edition., Free Press, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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