Discover tai chi for balance & mobility.
(DVD)
Contributors
Published
Hackensack, NJ : BayView Fitness, [2010].
Format
DVD
Physical Desc
1 DVD (35 min.) : sound, color ; 4 3/4 in.
Status
Lawson McGhee Library - Nonfiction - Media collection
DVD 613.7148 DISC
1 available
DVD 613.7148 DISC
1 available
Copies
Location | Call Number | Status |
---|---|---|
Lawson McGhee Library - Nonfiction - Media collection | DVD 613.7148 DISC | On Shelf |
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Published
Hackensack, NJ : BayView Fitness, [2010].
Language
English
UPC
874482001226
Notes
General Note
Title from container.
Participants/Performers
Instructor, Scott Cole.
Description
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.
System Details
DVD.
Citations
APA Citation, 7th Edition (style guide)
Cole, S. (2010). Discover tai chi for balance & mobility . BayView Fitness.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Cole, Scott, 1962-. 2010. Discover Tai Chi for Balance & Mobility. BayView Fitness.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Cole, Scott, 1962-. Discover Tai Chi for Balance & Mobility BayView Fitness, 2010.
MLA Citation, 9th Edition (style guide)Cole, Scott. Discover Tai Chi for Balance & Mobility BayView Fitness, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.