The abs diet for women workout
(DVD)
Contributors
Format
DVD
ISBN
9780766233980
Physical Desc
1 DVD (55 min.) : sound, color ; 4 3/4 in.
Status
Lawson McGhee Library - Nonfiction - Media collection
DVD 613.712 ABS
1 available
DVD 613.712 ABS
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Lawson McGhee Library - Nonfiction - Media collection | DVD 613.712 ABS | On Shelf |
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More Details
Language
English
ISBN
9780766233980
UPC
018713527059
Notes
General Note
Based on the program developed by David Zinczenko.
General Note
Recommended equipment: 3lb-5lb hand weights and mat.
General Note
Special features: "The abs diet" eating plan; 30-day trial to absdietonline.com.
Participants/Performers
Instructor, Jessica Smith.
Description
Designed to maximize fat burning while minimizing workout times, and focuses on strength training to build lean muscle, cardio to burn fat and ab exercises that hit all five regions of the abdominal muscles. Exercise to music only, or music with instructions.
System Details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC.
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Citations
APA Citation, 7th Edition (style guide)
Ambandos, A., Smith, J., & Zinczenko, D. The abs diet for women workout .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ambandos, Andrea, Jessica. Smith and David. Zinczenko. The Abs Diet for Women Workout. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ambandos, Andrea, Jessica. Smith and David. Zinczenko. The Abs Diet for Women Workout .
MLA Citation, 9th Edition (style guide)Ambandos, Andrea., Jessica Smith, and David Zinczenko. The Abs Diet for Women Workout
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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