Intuitive eating : a revolutionary program that works
(Book)
Author
Contributors
Published
New York : St. Martin's Griffin, 2003.
Format
Book
Edition
Second edition [Newly revised and updated].
ISBN
9780312321239, 0312321236
Physical Desc
xx, 284 pages : illustrations ; 24 cm
Status
Copies
Location | Call Number | Status |
---|---|---|
Lawson McGhee Library - Books | 613.25 TRIB | Damaged |
Cedar Bluff Branch Library - Books | 613.25 TRIB | Checked Out |
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More Details
Published
New York : St. Martin's Griffin, 2003.
Edition
Second edition [Newly revised and updated].
Language
English
ISBN
9780312321239, 0312321236
Notes
General Note
Previous ed. has subtitle as: a recovery book for the chronic dieter : rediscover the pleasures of eating and rebuild your body image
Bibliography
Includes bibliographical references (pages [269]-276) and index.
Description
We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, this book focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: how to reject the diet mentality forever; how our three Eating Personalities define our eating difficulties; how to feel your feelings without using food; how to honor hunger and feel fullness; how to achieve a new and safe relationship with food and, ultimately, your body. Also includes a chapter on how this philosophy can be a safe and effective model on the path to recovery from an eating disorder.--From publisher description.
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Citations
APA Citation, 7th Edition (style guide)
Tribole, E., & Resch, E. (2003). Intuitive eating: a revolutionary program that works (Second edition [Newly revised and updated].). St. Martin's Griffin.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Tribole, Evelyn, 1959- and Elyse. Resch. 2003. Intuitive Eating: A Revolutionary Program That Works. St. Martin's Griffin.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Tribole, Evelyn, 1959- and Elyse. Resch. Intuitive Eating: A Revolutionary Program That Works St. Martin's Griffin, 2003.
MLA Citation, 9th Edition (style guide)Tribole, Evelyn, and Elyse Resch. Intuitive Eating: A Revolutionary Program That Works Second edition [Newly revised and updated]., St. Martin's Griffin, 2003.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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