Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
(Book)
Author
Published
New York : Avery, Penguin Random House LLC, 2021.
Format
Book
ISBN
9780593330449, 0593330447
Physical Desc
xv, 287 pages : illustrations ; 24 cm
Status
Burlington Branch Library - Books
152.46 BREW
1 available
152.46 BREW
1 available
Murphy Branch Library - Books
152.46 BREW
1 available
152.46 BREW
1 available
Powell Branch Library - Books
152.46 BREW
1 available
152.46 BREW
1 available
Copies
Location | Call Number | Status |
---|---|---|
Lawson McGhee Library - Books | 152.46 BREW | On Hold Shelf |
Bearden Branch Library - Books | 152.46 BREW | Checked Out |
Burlington Branch Library - Books | 152.46 BREW | On Shelf |
Murphy Branch Library - Books | 152.46 BREW | On Shelf |
North Knoxville Branch Library - Books | 152.46 BREW | Checked Out |
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More Details
Published
New York : Avery, Penguin Random House LLC, 2021.
Language
English
ISBN
9780593330449, 0593330447
Notes
Bibliography
Includes bibliographical references (pages 269-275) and index.
Description
"We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices"--,adapted from book jacket.
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Citations
APA Citation, 7th Edition (style guide)
Brewer, J. (2021). Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind . Avery, Penguin Random House LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brewer, Judson. 2021. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Avery, Penguin Random House LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brewer, Judson. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Avery, Penguin Random House LLC, 2021.
MLA Citation, 9th Edition (style guide)Brewer, Judson. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Avery, Penguin Random House LLC, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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