From the Book - First edition.
1. Mindful Yoga and Embodied Meditation
2. A Little Bit of Yoga History
3. When, Where, and What to Practice
Week 1: Inhabiting Your Body
Week 2: Exploring Your Body in Action
Week 3: Getting to Know Your Breath
Week 4: Cultivating Your Breath
Week 5: Taking Your Seat: Going Deeper into Seated Meditation Posture
Week 6: Not Just Standing: Exploring Standing and Walking Meditation
Week 7: Befriending Our Bodies, Befriending Our World: The Art of Metta in Motion
Week 8: I Love It, I Hate It: Exploring the Realm of Feeling-Tones
Week 9: Coming Home to Our Hearts
Week 10: The Storytelling Mind
Week 11: Suffering and Freedom
Week 12: Impermanence and No Separate Self.