The Amen solution: the brain healthy way to lose weight and keep it off

The Amen solution: do these ten things first!

Know your motivation to get healthy: drive your desire to change

Eat right to think right and keep track of what you eat: get thinner, smarter, and happier

Know your brain type: one size does not fit everyone

Take brain healthy supplements: lose weight, improve your mood, and raise your IQ

Learn nine secrets to conquering your cravings: control your appetite and life

Rev your metabolism: get in gear with physical and mental exercises

Kill the ants: stop them from stealing your happiness and memory, and making you fat

Practice directed focus: hypnosis and meditation

Bust your barriers: overcome the people, places, and things that sabotage success.