From the Book - First Simon & Schuster hardcover edition.
Introduction: Nothing brainy about it
Self-assessment: Are you at risk for brain decline?
Part 1: The brain: meet your inner black box
12 destructive myths and the 5 pillars that will build you
Part 2: The brain trust: how not to lose your mind
The power of purpose, learning, and discovery
The need for sleep and relaxation
Connection for protection
Putting it all together: 12 weeks to sharper
Part 3: The diagnosis: what to do, how to thrive
Diagnosing and treating an ailing brain
Navigating the path forward financially and emotionally, with a special note to caregivers
Conclusion: The bright future.