Real happiness: the power of meditation : a 28-day program

What is meditation? or, If you can breathe, you can meditate

Why meditate? : the benefits and science of meditation

Concentration : breathing and the art of starting over

Mindfulness and the body : letting go of burdens

Mindfulness and emotions : dealing with thoughts and emotions

Lovingkindness : cultivating compassion and true happiness

Keeping the practice going : "just put your body there".

CD: Guided meditations for real happiness (67:44). Breathing meditation : introduction (2:50)

Breathing meditation (14:28)

Alternate breathing meditation (1:22)

Walking meditation : introduction (3:25)

Walking meditation (11:05)

Meditation on emotions : introduction (3:23)

Meditation on emotions (12:39)

Lovingkindness meditation : introduction (4:48)

Lovingkindness meditation (15:04).