Finding your way to change: how the power of motivational interviewing can reveal what you want and help you get there

Prelude : considering change

You don't have to change. Being ambivalent ; The pressure paradox ; The other side of the pressure paradox

Do you want to change? Can you change? First interlude : the language of change ; Exploring the importance of change to you ; Exploring your confidence for change ; Exploring your personal values ; Second interlude : Ready or not?

Finding your way to change. Third interlude : planning for change ; Developing your plan ; Revisiting, revising, and regrouping ; The far side of change. Appendix. The history and science of motivational interviewing.