Getting to know your neck. Neck pain : a new epidemic ; Learn to appreciate your neck ; When good necks go bad
Taking care of your neck. Posture and the neck-friendly workplace ; Do it yourself : simple and effective exercises for your neck ; When home exercise isn't enough : time to see the doctor! ; Prescriptions for conservative care
Medical solutions. Advanced imaging studies and trigger point injections ; Medications for neck pain ; X-ray-guided injections and surgery
Alternative and complementary solutions. Supplements ; Acupuncture and manual manipulation ; Meditation ; Concluding thoughts : putting it all together.
