American Diabetes Association
Author
Series
Publisher
For dummies, a Wiley Brand
Pub. Date
[2018]
Physical Desc
xviii, 380 pages : illustrations ; 24 cm.
Language
English
Description
If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Colberg offers information and step-by-step instructions to help you make exercise a priority in your diabetes management. By developing a program built around your own needs, you'll stay motivated-- and find even have fun!...